Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
Ever feel stuck?
Seeing patterns of change can be challenging. That's exactly what Mark England from Enlifted is sharing with us today.
Using the Enlifted Four Stepping process has changed Keith and Brandon's practice.
They are sure it can help yours.
Click here for: Body Activation
Chick here for: Enlifted
The Biz Body Podcast
Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
