Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
#007 Part 4: Sensation, Perception, Learning and Recovery
The Biz Body Podcast
30 minutes 20 seconds
7 months ago
#007 Part 4: Sensation, Perception, Learning and Recovery
Your experience is being created every moment of your life.
This means that you can mold your experience with various challenges.
Utilize exercise to guide your interventions. Build skills you need to live life on our terms.
With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt.
Body Activation - Work with Brandon and Keith
Exerciseproed.com- Serious tools for exercise professionals
The Biz Body Podcast
Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
