Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
The phases of recovery and the impact of neural mapping on recovery.
How does the human sensorium influence movement quality?
When the body tissues have healed yet they don't move the same, it may be time to look at more than the injured area for solutions.
Especially, since the body is "all connected." Use that to your advantage and uncover new training stimuli to adapt differently.
The Biz Body Podcast
Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
