Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
Do you train until the "wheels fall off?"
Many people do.
Finding solutions to create the adaptation you feel and see helping is the key.
That is the challenging part.
Brandon and Keith go deeper into defining variables that help you deliver that experience.
The Biz Body Podcast
Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
