Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
#004 Part 1: Do Previous Injuries Affect How You Currently Move?
The Biz Body Podcast
14 minutes 40 seconds
8 months ago
#004 Part 1: Do Previous Injuries Affect How You Currently Move?
What is your definition of Heal or Recover?
Does a previous injury, surgery, or disease become "as good as new?"
Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away.
Finding the right tool for the job can be tricky. Especially when quality of life can be on the line.
In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.
The Biz Body Podcast
Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
