The Weight of the Undone

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The Bitter Pill with Kirk Sheppard

Kirk Sheppard

74 episodes

3 days ago

Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to ⁠⁠kirksheppard.com⁠⁠ for more information and Kirk Sheppard, his books, and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Weight of the Undone

The Bitter Pill with Kirk Sheppard

9 minutes 22 seconds

4 months ago

The Weight of the Undone

Today, Kirk talks about avoidance and the reasons people don't tackle problems, situations, and other tasks.

Check out kirksheppard.com for more!

Happy Monday is for entertainment and educational purposes only and should not be considered a replacement for therapy. The opinions and information expressed by Kirk Sheppard should not be considred clinical in nature.