Cycle On!

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The Bitter Pill with Kirk Sheppard

Kirk Sheppard

74 episodes

3 days ago

Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to ⁠⁠kirksheppard.com⁠⁠ for more information and Kirk Sheppard, his books, and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Cycle On!

The Bitter Pill with Kirk Sheppard

10 minutes 27 seconds

4 months ago

Cycle On!

Today, Kirk talks about three lessons he learned from the Cincinnati Art Academy’s latest exhibit, “Cycle Thru! The Art of the Bike.”

* Be More, Do Less

* Focus on what you can control

* Find your Pee-Wee Bike

Listen (or read this week’s blog post) for more clarity around these ideas!

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.