Feeling accomplished but oddly empty? We sat down with master certified coach, author, and Fortune 500 speaker Angie Wisdom to unpack why high achievers slip into a transactional loop—and how to rebuild success around alignment, self-trust, and impact. Angie shares how her pivot from finance to coaching revealed a simple truth: when values vanish from your daily life, motivation and clarity go with them. The fix isn’t another hack; it’s making “Non-Negotiable You” your baseline—self-worth, se...
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Feeling accomplished but oddly empty? We sat down with master certified coach, author, and Fortune 500 speaker Angie Wisdom to unpack why high achievers slip into a transactional loop—and how to rebuild success around alignment, self-trust, and impact. Angie shares how her pivot from finance to coaching revealed a simple truth: when values vanish from your daily life, motivation and clarity go with them. The fix isn’t another hack; it’s making “Non-Negotiable You” your baseline—self-worth, se...
We examine the claims of cycle syncing and compare them to current research, then share a simple way to train and eat based on symptoms rather than a rigid calendar. Evidence, nuance, and practical tactics help you stay consistent without obsessing over phases. • social media claims about cycle-synced training • evidence from 2020 and 2023 reviews • why studies conflict on menstrual phases • small, inconsistent performance effects • nutrition shifts and luteal-phase appetite • symptom-led ad...
The Bite Size Podcast with Lorayne Michaels
Feeling accomplished but oddly empty? We sat down with master certified coach, author, and Fortune 500 speaker Angie Wisdom to unpack why high achievers slip into a transactional loop—and how to rebuild success around alignment, self-trust, and impact. Angie shares how her pivot from finance to coaching revealed a simple truth: when values vanish from your daily life, motivation and clarity go with them. The fix isn’t another hack; it’s making “Non-Negotiable You” your baseline—self-worth, se...
