In this episode of the Birth Rebel Podcast, host Angel delves into one of the top concerns among expectant mothers—how to avoid tearing during childbirth. Angel provides various practical tips and methods such as avoiding pushing on your back, using breath techniques, warming the perineum with compresses, and employing 'horse lips' during the 'ring of fire.' She also emphasizes the importance of pelvic floor health, recommending consulting a pelvic floor therapist. Additionally, Angel discusses postpartum healing methods, including the use of Manuka honey, the 555 resting approach, and the benefits of warm, soft foods. The episode concludes with valuable resources and techniques to make childbirth and recovery smoother for new mothers.
00:00 Introduction to the Birth Rebel Podcast
00:06 Understanding the Risks of Tearing
00:39 Avoiding Pushing on Your Back
01:36 Breathing Techniques for Pushing
03:24 Using Warm Compresses and Horse Lips
05:51 The Importance of Pelvic Floor Therapy
08:55 Healing Tips for Tearing
10:46 Postpartum Recovery and Nutrition
13:55 Conclusion and Final Tips
Resources from the Episode
Find a Spinning Babies Certified Parent Educator Near You
Application of Honey to Reduce Perineal Laceration Pain Study
Stanford Health - How to Improve your Pelvic Health
Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access yourFREE Workshop!
Until Next time my Birth Rebel crew!
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