In this episode of the Birth Rebel Podcast, host Angel shares her personal experiences and professional insights on how high-risk mothers can achieve a vaginal birth. She provides valuable tips, such as understanding the reasons behind the high-risk label, managing gestational diabetes and hypertension through proper nutrition, and considering the benefits of body alignment and exercise. Angel also discusses the importance of personalized medical advice, reducing stress, and employing methods like chiropractic care and pelvic floor therapy. The episode emphasizes making informed decisions using the BRAIN acronym and encourages the hiring of a doula to enhance the chances of a successful vaginal birth. 00:00 Introduction to the Birth Rebel Podcast 00:29 High-Risk Pregnancies and Vaginal Births 01:52 Understanding High-Risk Labels 04:48 Managing High-Risk Factors 08:18 Making Informed Decisions with BRAIN 11:02 Self-Care During Pregnancy 12:53 Body Alignment and Exercise 15:31 Final Tips and Conclusion
Resources from the Episode
Johns Hopkins Medicine: Complications of Multiple Pregnancy
Birth Rebel Podcast Episodes Mentioned
Episode 21 | The Accuracy of Ultrasounds & Diagnosing IUGR/SGA with Amanda Hopkins
Episode 51 | Managing Pregnancy Discomforts & Complications with Nutrition with Lily Nichols
Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your FREE Workshop!
Until Next time my Birth Rebel crew!
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