How do you filter through all of the uninvited opinions that suddenly come your way when you decide to have a child? How do you know what's trustworthy information and what's a myth or just plain outdated? Join Michelle Smith, CHt -- founder of The Birth Ease Method childbirth program -- and her guests as they share valuable tips, tools, and proven methods to cut through the noise and fear. For 20 years as a birth professional, Michelle has personally helped hundreds of families understand their options in maternity care, transform their fears and stress, and connect with their inner calm as they navigate the sacred journey that is pregnancy, birth, and parenthood.
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How do you filter through all of the uninvited opinions that suddenly come your way when you decide to have a child? How do you know what's trustworthy information and what's a myth or just plain outdated? Join Michelle Smith, CHt -- founder of The Birth Ease Method childbirth program -- and her guests as they share valuable tips, tools, and proven methods to cut through the noise and fear. For 20 years as a birth professional, Michelle has personally helped hundreds of families understand their options in maternity care, transform their fears and stress, and connect with their inner calm as they navigate the sacred journey that is pregnancy, birth, and parenthood.
The Calm Birth prenatal meditation program now has an app for easier access to the meditations. Michelle shares samples of the meditations for listeners to experience. You can learn more about Calm Birth and the practices in episodes 76-80 and about the similarities and differences between Hypnobirthing and Calm Birth in episode 86.
Michelle includes the introduction for each meditation beginning with this 7-minute version of Womb Breathing or Breather as it is named on the App. She also provides a sample of Rest based on the Practice of Opening and Healing based on the practice of compassionate breathing. The app also includes affirmations for pregnancy and birth which parents find extremely valuable. You can listen to the full audio for the Calm Parents meditation breath feeding for nursing in episode 140. The app includes versions of this meditation for parents that are bottle feeding, pumping, and chestfeeding. Michelle also includes the Calm Parents meditation Bond which can be helpful when caring for a crying baby. Please note that there are versions of the Calm Birth meditations for parents planning a cesarean birth, as well.
Please find a safe and comfortable spot to relax and enjoy these samples of the Calm Birth Meditations.
Go to the App store for the Calm Birth App. Reach out at Michelle@birtheaseservices.com for Calm Birth childbirth classes or the meditations for parents planning a cesarean birth or at www.calmbirth.org. You can connect with Michelle at www.birtheaseservices.com, on Facebook @thebirtheasepodcast and @BirthEaseMethod, and on Instagram @birtheasemichellesmith
The Birth Ease Podcast
How do you filter through all of the uninvited opinions that suddenly come your way when you decide to have a child? How do you know what's trustworthy information and what's a myth or just plain outdated? Join Michelle Smith, CHt -- founder of The Birth Ease Method childbirth program -- and her guests as they share valuable tips, tools, and proven methods to cut through the noise and fear. For 20 years as a birth professional, Michelle has personally helped hundreds of families understand their options in maternity care, transform their fears and stress, and connect with their inner calm as they navigate the sacred journey that is pregnancy, birth, and parenthood.
