EP 5: What is the postpartum period and how can we prepare for it- with Olivia

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The Birth Collective

Tina Pullen

22 episodes

2 days ago

Honouring birth collectively- from conception, pregnancy, birth and beyond. Join your host Tina Pullen, birth educator and mum-of-three. Hear from experts in the birth space and mums at different stages in their birth journey. This podcast is created to support, inform and empower you at whatever stage of birth you're in!

Parenting

Kids & Family

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All content for The Birth Collective is the property of Tina Pullen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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EP 5: What is the postpartum period and how can we prepare for it- with Olivia

The Birth Collective

38 minutes 21 seconds

3 years ago

EP 5: What is the postpartum period and how can we prepare for it- with Olivia

Olivia, Postpartum Doula from 'Back to Nourishing Mamas' talks to us about the postpartum period, the changes our body (and brain) are experiencing and how we can best support our healing during this time.

Please let us know if you liked this episode by leaving a review! This will mean the podcast can reach more mums and help them prepare for the positive birth and postpartum!

You can reach Olivia here:

Instagram

Website

Email: backtonourishingmamas@gmail.com

Extra Resources

Meal train

Breastfeeding and Galactagogues

Preventing Postpartum Depression

Book: The Mommy Brain: How Motherhood Makes Us Smarter by Katherine Ellison

Pregnancy Leads to Long-Lasting Changes In The Human Brain Structure

The Maternal Brain: An Organ with Peripartal Plasticity