Do you get stuck in the past, ruminating on what could've or might've been? ORRRR do you find yourself daydreaming about a nightmarish futures (lightmares??), thinking about what COULD happen, in the worst way ?

THIS EPISODE is for YOU!!

In this episode, I talk about how I used to get stuck in the past and future in the worst of ways, and then I share about how I reflect and daydream in healthier ways now.

Listen in!

If you like it, share your fave part on your instagram story and tag me, @the_bipolar_badass.