Welcome back to another episode of the podcast! Today I'm joined by none other than Ireland's esteemed, Keith Russell. Keith is a marketing executive who has build a brand centered around mental health in Ireland, and he has done quite well for himself. He's been on nationally recognized TV shows and radio shows sharing his story with whoever wants to listen. 

In this episode, Keith shares his story with us with regard to his own struggles with mental health, including his struggles with body dysmorphia and depression. He shares how he started his blog, The Endless Spiral, and the what came to be the podcast of the same name. Tune in to come along for this journey! You won't want to miss it!

Connect with Keith:

Instagram: @iamkeithrussell and @theendspiral

Twitter: @Keith_Russell

https://theendlessspiral.com