2025: For millions of people, the new year starts with the self-promise to improve, to quit smoking, alcohol, to get in shape, to stay young and attractive, to basically create and become a new me. While traditionally new year vows meant to relinquish, today there seem to be many helpers in the form of biohacking. Beginning with diets and not ending with technical devices. While there are real shortcuts and fake abbreviations to reach some of those goals, there´s also traditional ways. In "New year old me – no biohacks needed", Louise von Stechow and Andreas Horchler try to distinguish what´s worth trying and what to avoid. Disclaimer: Louise von Stechow & Andreas Horchler and their guests express their personal opinions, which are founded on research on the respective topics, but do not claim to give medical, investment or even life advice in the podcast. Learn more about the future of biotech in our podcasts and keynotes. Contact us here: scientific communication: https://science-tales.com/ Podcasts: https://www.podcon.de/ Keynotes: https://www.zukunftsinstitut.de/louise-von-stechow Image: Lucas Favre, via Unsplash.