How to Stop Hitting the Same Walls

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The Binge Eating Coach Podcast

Krista Couch

69 episodes

3 days ago

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How to Stop Hitting the Same Walls

The Binge Eating Coach Podcast

12 minutes 6 seconds

3 years ago

How to Stop Hitting the Same Walls

I often think about coaching as the solution to "hitting the same walls". In today's episode, you'll learn what I mean by this term and some tools that can help prevent you from hitting the same walls.

Click here to sign up for 1-1 coaching: kristacouchcoaching.com/1-on-1-coaching.

Want to dip your toes in with 2 free weeks of my course? Click here: kristacouchcoaching.com/trial