Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are made up of all bikini Pro's and champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have:

-IFBB Bikini Pro & Head Coach, Charlotte Ellis.

-PCA Bikini Pro & Female Coach, Toni Leaker.

-Photoshoot & Lifestyle Coach, Eleanor Lee.

Discussing all things Peak Week via a Q&A method where Eleanor asks the girls her own questions as well as common myths around the 'magic' week.

Some of the topics covered in this episode:

-Changes in body composition in peak week.

-Changes to diet, training, cardio, water & supplements.

-Skin prep in peak week.

-Glass of wine the night before show, yes or no?

Peak week strategies are highly individualized and can vary significantly from one person to another based on their goals, preferences, and circumstances. It's essential for competitors to work with a coach or experienced individuals in their respective field to develop a peak week plan tailored to their specific needs and objectives.

A great listen for anyone that is apprehensive about their upcoming peak week, giving an insight on what to expect leading up to their show.

Enjoy the 'The Bikini Coach Podcast'!

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