The Bikini Coach Podcast: Managing & Overcoming Injury

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The Bikini Coach Podcast

The Bikini Coach

36 episodes

5 days ago

Welcome to The Bikini Coach Podcast In this podcast we will discuss everything a bikini competitor will need to know covering, prep, off season, diet, training, mindset, menstrual cycles and more! In this episode So pop in your headphones and enjoy! Instagram: @thebikinicoach_ Coaching Enquiries: https://forms.gle/mmPkUb1BDW2NtP4e9

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The Bikini Coach Podcast: Managing & Overcoming Injury

The Bikini Coach Podcast

27 minutes 4 seconds

2 years ago

The Bikini Coach Podcast: Managing & Overcoming Injury

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Pro Toni Leaker hosting an episode all around injury.

Both athletes have unfortunately had an ongoing injury which has effected their training.

In this episode the pair discuss their injury and how they have had to make changes and adapt their training. Injuries can effect the mindset which both have experienced and they talk in detail about the challenges of overcoming this.

Give this a listen if you want to learn more about mindset and pivoting to still make progress around your injury!

Enjoy the The Bikini Coach Podcast!

Instagram: ⁠@thebikinicoach_⁠

Enquire About Coaching: ⁠https://forms.gle/mmPkUb1BDW2NtP4e9