In this week’s episode we discuss a highly important topic that needs more open conversations and awareness for both athletes and coaches. Competing in physique sports, you may hear of individuals struggling with disordered eating behaviours either inside contest preps or post show that are unfavourable to attaining physique goals and having a good relationship with food.
We hope this episode provides some awareness and addresses how you can discuss this with your coach and where to seek support.
Disclaimer - We advise to seek an allied health professional such as a psychologist if you are having issues attaining to this issue for the most appropriate support and guidance. All discussions and commentary in this episode is solely based to provide light informative content and provide awareness on an important issue.
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