Olawale: Weight Loss and Muscle Building

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The BigPhaze Show

Bala Ismail

43 episodes

1 week ago

Hosted By A Nerd With A Horrible Sense Of Humor. Here, we bring heated conversations on variety of topics that will leave you both informed and entertained. We appreciate every minute spent listening. Consider following us, and leaving a 5star rating to support the show. Thank you. Subscribe on YouTube: https://youtube.com/@bigphazeshow?si=ENZadYEngerC_j5W Follow me on Twitter: https://x.com/thebigphaze?t=BnaYCQvx4ViQRoN_Lx_8iA&s=09 My Writings: https://medium.com/@Bigphaze Follow me on Instagram: https://www.instagram.com/thebigphaze?igsh=dmtibHM2Ym5taWNx

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Society & Culture

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Olawale: Weight Loss and Muscle Building - S2E11

The BigPhaze Show

36 minutes 21 seconds

1 year ago

Olawale: Weight Loss and Muscle Building - S2E11

This episode with a fitness coach covers everything you need to know about weight gain and loss, the importance of diet, building muscle, and more. I hope you enjoy it!

Timestamp: 00:00 - Intro

01:33 - Your Motivation To Get Fit

04:46 - How Do You Get Fat?

09:07 - How Do You Lose Weight?

14:54 - Does Calorie Tracking/Deficit Work?

19:19 - Why Sleep Is Important For Muscle Building

23:35 - This Is How You Build Muscle

28:25 - Progressive Overload At The Gym