Talking about understanding your social environment; more so on the topic of friendships, relationships, family members.  Topics of "circles" and "cutting out".  Little motivational piece to get ya going.

Factors of Social Environment: https://www.alliant.edu/blog/how-environmental-factors-impact-mental-health

Lyrics to Enemies, Fearless Motivation: https://www.fearlessmotivation.com/2015/09/05/enemies-motivational-speech-voice-of-doubt-powerful/

Trench Training Website: https://trenchtraining.com/