Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast. Take a ways ⬇️⬇️⬇️ 💙summer of change update 💙patience & perseverance 💙correlation between our WORKOUTS & LIFE 💙how “failing” in the gym is powerful 💙magical moments in your workout 💙make sense of the MOVEMENTS 💙rest when necessary, then get up and go! 💙set boundaries 💙nothing good happens over night 💙ways to pivot 💙you are the main character 💙FILL YOUR CUP 💙becoming sustainable 💙BE KIND to yourself & others 💙REACH OUT FOR HELP Can you do your girl a solid….hit that follow, share the show & drop a comment!!! Until next time!