Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!! * 20’s alcohol & exercise * 30’s her mom years and alcohol (and no alcohol) * She loved getting SHIT FACED & also LOVED LIFE WITHOUT- * ZERO FUCKS GIVEN or ALL IN * Her favourite drink combo * How she handled peer pressure * HER BOX OF WINE NIGHT 😳 * YOU DO YOU * Menopause, your health & alcohol * Loves being an AF COACH (alcohol free & authentic as f$&k) * COMMITMENT CEREMONY If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME. There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!