Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!! Some of the NUGGETS from this EPISODE: * BODY & BRAIN need sleep * WE ARE NOT ROBOTS * NO TV at BEDTIME * GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed * WHY WE NEED SLEEP * HOW SLEEP LINKS TO MORNING ROUTINES! * HOW WE SABOTAGE SLEEP * TIPS FOR BETTER SLEEP * AWASIS CONFERENCE WAS A VIBE!!! * DO YOU HIT SNOOZE?? * HOW MANY ALARMS DO YOU HAVE?? * BE A GRATITUDER!!! Earrings Designed By Lazydaisybeading on IG Thank you Brandi! CONNECT with KATEY Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!