EP 23: Balance, Sleep & Work Culture

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The Bhagavad Gita Series with Amish and Bhavna

Amish Tripathi

31 episodes

6 days ago

Discover the profound insights of the Bhagavad Gita in our first episode of the "Bhagavad Gita Series" of the 'Immortal India Podcast' with Amish Tripathi and Bhavna Roy! Amish and Bhavna explore the Bhagavad Gita’s narrative within the Mahabharata, as they illuminate lesser known facts about "the longest tale ever written”, the profound lessons and philosophies from the Bhagavad Gita that can transform our everyday lives. With engaging storytelling and lively discussions, this series is designed to make the Bhagavad Gita's teachings accessible and relatable.

Religion & Spirituality

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Religion & Spirituality

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EP 23: Balance, Sleep & Work Culture – A Deeper Insight

The Bhagavad Gita Series with Amish and Bhavna

15 minutes 44 seconds

5 months ago

EP 23: Balance, Sleep & Work Culture – A Deeper Insight

In this enlightening twenty third episode of the Bhagavad Gita series, Bhavna Roy and Amish Tripathi delve into Chapter 6, Verse 16 of the Bhagavad Gita, a shloka that emphasizes the importance of moderation and balance in life. The discussion explores:

Why the Middle Path, as taught in both the Gita and Buddhism, is the most sustainable way to live.The four stages of sleep – what ancient wisdom and modern science tell us.How much sleep is enough for a healthy mind and body.The dangers of extremism in habits, whether in indulgence or austerity.A reflection on recent remarks by some Indian CEOs calling for longer working hours – what would Lord Krishna say?

This conversation is not just spiritual—it’s deeply relevant to modern life, work culture, and well-being. Whether you’re a seeker, a professional, or simply curious, this episode offers timeless wisdom with practical applications.

Don’t forget to Like, Share & Subscribe for more episodes in our Bhagavad Gita series.

#BhagavadGita #AmishTripathi #BhavnaRoy #BalanceInLife #WorkLifeBalance #GitaWisdom #SleepScience #ModernSpirituality #CEORemarks #DhyaanYog #KrishnaWisdom #IndianPhilosophy