In Episode 1 of the new BFRB Podcast, hosts Jose Alvear and Ashley Robles delve into the complexities of Body Focused Repetitive Behaviors (BFRBs) such as skin picking, nail biting, and hair pulling. They share their personal experiences with these behaviors, the journey to understanding and managing them, and the importance of community and advocacy in the healing process.

The discussion highlights the challenges faced by individuals with BFRBs, including feelings of shame and the impact of relapse, while emphasizing the need for support and connection among those affected. The hosts also reflect on their motivations for becoming advocates and the transformative power of sharing their stories.