What if the real breakthrough in health wasn’t a new drug or gadget, but a reset of the systems your body already runs on?
Join me at the Global Longevity Summit this October. Use code BEYONDTOMORROW for 10% off your ticket: https://www.a4m.com/global-longevity-...Dr. Sunjya argues for something deeper - fixing the systems that drive them in the first place. In this episode, he shares a framework for testing smarter, resetting habits, and building health that actually lasts.
We cover the first moves that matter most. The labs that give you signal. A realistic anti-inflammatory reset. How to use food, sleep, training, stress work, and simple tools without turning your day into a full-time job.
📌 What You’ll Learn in This Episode:
Root cause care in plain language
The staged intake Sunjya uses to map a plan
Which labs to run first and how to sequence the rest
A 30-day anti-inflammatory reset that fits real life
Gut basics that matter and when to treat
Smart supplementation without the kitchen sink mistake
Training that moves the needle, strength and Zone 2
Sleep and stress routines that are simple and sustainable
Using CGMs and wearables to guide choices, not create anxiety
⏱ Timestamps
0:00 – Diet, immunity, and the 30-day anti-inflammatory reset
1:21 – Dr. Sunjya’s vision: functional medicine meets longevity
2:24 – Root cause care vs. conventional medicine
3:54 – Onboarding patients: bloodwork, gut, hormones, and more
6:16 – The longevity pyramid: lifestyle, peptides, and moonshot therapies
7:23 – Gut health, diet, and the power of an anti-inflammatory reset
10:13 – Meat vs. plant debate: nutrient density and balance
13:22 – Genetics, cravings, and the microbiome’s role
16:09 – Sugar, Candida, and pantry resets
18:27 – Adaptogens, supplements, and adrenal health
21:07 – HIIT exercise, metabolism, and finding the sweet spot
34:26 – Continuous glucose monitoring and metabolic health
36:54 – Sleep hygiene, circadian rhythm, and recovery
41:07 – AI, tech, and the democratization of healthcare
43:28 – The future: health dashboards, wearables, and data
47:57 – Parting advice: authenticity and listening to your body🎙 Hosted by Julian Issa
📸 Instagram: @thebeyondtomorrowpodcast
🌐 Website: www.beyondtomorrowpodcast.com
📩 Email: bookings@beyondtomorrowpodcast.com
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