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The Betty Rocker Show
Bree Argetsinger - aka Coach Betty Rocker
72 episodes
3 days ago
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
Show more...
Health & Fitness
Education,
Self-Improvement
RSS
All content for The Betty Rocker Show is the property of Bree Argetsinger - aka Coach Betty Rocker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
Show more...
Health & Fitness
Education,
Self-Improvement
Episodes (20/72)
The Betty Rocker Show
3 Ways to Assess Your Leg Strength
6 months ago
23 minutes 58 seconds

The Betty Rocker Show
5 Ways to Test Your Grip Strength (and why it matters to your health)
7 months ago
13 minutes 41 seconds

The Betty Rocker Show
EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS
7 months ago
48 minutes 27 seconds

The Betty Rocker Show
PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan
8 months ago
55 minutes 17 seconds

The Betty Rocker Show
Top Nutrition Strategies for Perimenopause and Postmenopause
9 months ago
34 minutes 36 seconds

The Betty Rocker Show
The Best Perimenopause Training Tweaks for a Strong, Sculpted Body
9 months ago
36 minutes 12 seconds

The Betty Rocker Show
My Shocking Accident and How My Healthy Habits Saved Me
9 months ago
28 minutes 59 seconds

The Betty Rocker Show
You're the Main Character in 2025!
9 months ago
23 minutes 26 seconds

The Betty Rocker Show
How much exercise is too much?
1 year ago
24 minutes 20 seconds

The Betty Rocker Show
Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine
1 year ago
23 minutes 34 seconds

The Betty Rocker Show
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
1 year ago
32 minutes 31 seconds

The Betty Rocker Show
Why "Healthy Eating" Can Look So Many Different Ways
1 year ago
30 minutes 8 seconds

The Betty Rocker Show
5 Essential Recovery Tips if You Get Sick or Injured
1 year ago
27 minutes 53 seconds

The Betty Rocker Show
5 things I'm doing at 47 to Avoid Regret at 87
1 year ago
27 minutes 7 seconds

The Betty Rocker Show
How Walking Supports Your Muscle and Long-Term Fat Loss
1 year ago
27 minutes 46 seconds

The Betty Rocker Show
Gut Health and Estrogen Balance
1 year ago
20 minutes 8 seconds

The Betty Rocker Show
8 Walking Benefits for Women to Get You Moving
1 year ago
20 minutes 14 seconds

The Betty Rocker Show
Postmenopause: Training + Nutrition Success Guide
1 year ago
36 minutes 42 seconds

The Betty Rocker Show
Mastering Perimenopause: 5 Strategies You Need
1 year ago
43 minutes 9 seconds

The Betty Rocker Show
Women's Cycle Training and Nutrition Guide
1 year ago
24 minutes 31 seconds

The Betty Rocker Show
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.