#6 - How to increase our willpower

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The Better You - Personal growth and Self-improvement with an open mind approach

Puya Delavar

6 episodes

6 days ago

Life is meant to be a beautiful and enjoyable experience, right? A better quality of life is what will make it more enjoyable. And YOU are the best and ONLY person to bring about that change. Comparison with others will never help. The Better You is the only one you should be comparing yourself to. Join me on a journey of Self-improvement and Personal Growth, with easy-to-follow practical steps to make a real difference. Life is better with a more confident, disciplined, resilient, and empowered YOU. Live a life you Love Let's start with these topics: Confidence Discipline Mindset Choice

Self-Improvement

Education

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Self-Improvement

Education

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#6 - How to increase our willpower

The Better You - Personal growth and Self-improvement with an open mind approach

28 minutes 9 seconds

2 years ago

#6 - How to increase our willpower

As a follow up to the Choice episode, we focus on the function and importance of our will and the power it hold in not only making the right choice but carrying them out into actions.

We cover the negative effects of a weak willpower, and on the flip side the benefits of a strong willpower. We discuss how to create an exercise routine to strengthen our willpower and how we can enjoy the benefits afterwards.

#willpower