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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#59 - The 10 Best & Worst Exercises To Build Muscle
The Better With Brock Podcast
43 minutes
1 year ago
#59 - The 10 Best & Worst Exercises To Build Muscle
The 10 best and worst exercises for building muscle and WHY.
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Timestamps:
0:00 - Intro
1:13 - Chest
5:55 - Shoulders
10:58 - Triceps
16:35 - Lats
21:20 - Rhomboids/mid-back
25:14 - Biceps
29:32 - Quadriceps
33:14 - Hamstrings
36:29 - Calves
37:44 - Abdominals
Let's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
