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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma
The Better With Brock Podcast
1 hour
1 year ago
#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma
What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.Her website is here: https://www.doctorsuevarma.com/Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contactTimestamps0:00 - Intro1:15 - How Dr. Sue Found Optimism5:20 - Practical Optimism vs. 'Airy Fair' Optimism16:39 - How To Get Through Tough Times41:04 - The Power of Proficiency47:50 - The Impact Of Social Media On Our LivesLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
