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The Better With Brock Podcast
Brock Ashby
60 episodes
1 month ago
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
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Health & Fitness
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All content for The Better With Brock Podcast is the property of Brock Ashby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
Show more...
Health & Fitness
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#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan Sullivan
The Better With Brock Podcast
1 hour 14 minutes
1 year ago
#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan Sullivan
Jordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement. This local Australian came on to The Better With Brock Podcast to share what it's like to be in the trenches with Alex Volkanovski at his most recent UFC match where he lost 12kg in 11 days and the difference between losing fat and losing weight and the other factors that come in to play.You can expect to learn what goes into a fight camp for a UFC match, the difference between fat loss and weight loss, how to prep for a martial art competition, why Trainade is necessary in the hydration drink space and how to utilise beta alanine and nutrition for workouts.Jordan's instagram page: https://www.instagram.com/the_fightdietitian/Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: https://teambrockashby.com/contact
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.