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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel
The Better With Brock Podcast
45 minutes
1 year ago
#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel
Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne.You can expect to learn how to workout effectively and efficiently, how to get the most out of every rep in your workouts, why the stimulus to fatigue ratio is important and how to prevent injury when mixing lifting weights with combat sport.Dr. Mike's channel: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgUse my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋 Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: team@teambrockashby.comLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
