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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo
The Better With Brock Podcast
1 hour 30 minutes
1 year ago
#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo
Cindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the process Cindy has gone through to achieve her bodybuilding success and physique, what her diet and training looks like, why she has switched from WBFF to IFBB, the role social media is having on bodybuilding shows and how she manages being a mother on top of all of this.Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQE-mail: team@teambrockashby.comTimestamps:0:00 - Intro1:49 - The Love For Competing In Bodybuilding17:59 - Meal Plans Vs. Flexible Dieting27:25 - Cindy's Training & Change Of Bodybuilding Divisions48:58 - The Day Cindy Became Australian Bikini Champion56:10 - Social Media In Bodybuilding1:17:32 - The Role Of Gratitude In Physical PursuitsLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
