Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live.You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy!Listen to The Better With Brock Podcast on other platforms 🎙️Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0pApple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662Amazon: https://music.amazon.com/podcasts/2ec1b725-5866-4539-a6ff-550e29c61921Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWJldHRlcndpdGhicm9ja3BvZGNhc3QvZmVlZC54bWwJoin my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansGet in touch with Brock 👋Instagram: https://www.instagram.com/brockashbyTiktok: https://www.tiktok.com/brockashbyYoutube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQTimestamps:0:00 - Intro1:07 - Can you control where you store body fat?11:03 - Variety vs. repetition19:48 - Fast fat loss vs. slow fat loss29:22 - Burpees and why I hate them37:20 - How to get defined legs without getting bulky41:06 - How long should you bulk for?47:32 - When to get in and out of a calorie deficitLet's go 💪