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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#47 - Muscle Building Myths: Dirty Bulk, Eat Big To Get Big, Training To Failure & Super High Protein
The Better With Brock Podcast
55 minutes
2 years ago
#47 - Muscle Building Myths: Dirty Bulk, Eat Big To Get Big, Training To Failure & Super High Protein
Everyone and their uncle will give you advice on how to build muscle. Most of it is not founded on anything but good old bro's spreading rumours in the gym like "eat big to get big bro" or fitness influencers telling you anything to get them to sign up to their cookie-cutter program.This is not that advice. Enjoy!Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
