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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred
The Better With Brock Podcast
59 minutes
2 years ago
#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred
Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion).
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansTimestamps:0:00 - Intro1:59 - High reps/low weight13:03 - Lo carb diets25:30 - Keto diet28:28 - Vegan diet31:50 - Intermittent fasting37:02 - Cardio42:31 - Eating for your body type (V-Shred)44:55 - Spot reduction51:20 - The best way to lose fatLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
