All content for The Better With Brock Podcast is the property of Brock Ashby and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#45 - Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food System
The Better With Brock Podcast
35 minutes
2 years ago
#45 - Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food System
In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here and get coached by me like Scott is 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:17 - The Built By Brock 8 Week Challenge
7:15 - Is there a need to have an extremely high protein diet?
13:20 - Creatine
16:12 - Scott's strength training
24:00 - Goal setting
30:16 - The bulking mindset
31:42 - The USA nutrition food label system
Let's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
