All content for The Better With Brock Podcast is the property of Brock Ashby and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle
The Better With Brock Podcast
39 minutes
2 years ago
#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle
Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation.Use my FREE calorie calculator here 🔥 http://calc.teambrockashby.com/Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansTimestamps:0:00 - Intro0:24 - The 4 components of calorie expenditure7:16 - Basal Metabolic Rate (BMR)09:40 - Total Daily Energy Expenditure (TDEE)16:30 - How to burn as many calories as possible24:29 - Eating calories vs burning calories27:58 - Fitness tracker calorie expenditure accuracy30:32 - The Team Brock Ashby approach to progress33:33 - What to do once you know how many calories you burn38:10 - The power of walkingLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
