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Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure
The Better With Brock Podcast
46 minutes
2 years ago
#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure
What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle.Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plansTimestamps:0:00 - Intro0:40 - What is a repetition/rep range?1:55 - Intensity & why it matters for building muscle 11:15 - The best rep range to build muscle24:05 - Rep ranges for specific exercises37:28 - How reps & intensity impact injury40:25 - Productivity hackLet's go 💪
The Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
