A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost of bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
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A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost of bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
The Shocking Findings of Wearing a Continuous Glucose Monitor
The Better Health Better Self Podcast
23 minutes 26 seconds
9 months ago
The Shocking Findings of Wearing a Continuous Glucose Monitor
I had an inclination that my morning coffee routine was wreaking havoc on my blood sugar levels and other hormones. I decided it was time for me to take a closer look and try a CGM for a couple weeks. My experience and findings were astonishing. As someone who believed to have had many healthy habits in place, this was a reality check and I’m excited to share what I learned with all of you. I hope this episode sparks some curiosity and gives you a few areas to evaluate. It may shed some light on why you could be struggling in your health journey or why you have not been able to reach the goals that you’ve been working so hard towards.
Follow along at Instagram and check out the website for more information on programs and one-on-one coaching opportunities.
The Better Health Better Self Podcast
A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost of bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
