A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost of bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
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A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost of bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
Is our obsession with protein just another health and wellness trend, or is there some validity to this hyper focused movement? In this episode, I break down the importance of protein in a healthy diet as we consider activity level, overall health, and personal goals. I speak to the idea that not all cultures are eating this way… sometimes a little reflection on a wider scope helps us to make decisions that fit into our lifestyles in a more realistic way.
For more information check out https://www.wellmaderestorative.com/
The Better Health Better Self Podcast
A podcast designed to help YOU implement habits that fit into the ”real world.” This isn’t some Instagram ”influencer” highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost of bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion.
