Hey what’s up everyone! Thanks for checking out another episode of the Daily New Year’s Podcast!
Today we’re talking to Speaker and Coach, Leyah Valgardson and she is dropping gold nuggets all over the place. We’re going to talk about how to clear some much-needed mental space and front-load our goal setting with a jolt success using Leyah’s Five Rs. (Workbook below).
We’re also going to talk about how to develop your unique leader’s voice, how to find courage to take big leaps in life, how to love ourselves more, and so much more.
If you’re ready, let’s go!
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For the full show notes, links, and resources, visit https://www.austinbollinger.com/podcast/leyah-valgardson/
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Show Notes
— Getting to Know Leyah Valgardson – [02:13]
— Transitioning from Corporate Home Building to Starting Leader’s Voice – [04:14]
— Leyah’s Five Step System for Front-Loading Goal Setting – [06:31]
—— Realize Your Why – [07:20]
—— Reflect on Your Wins – [07:51]
—— Recognize (Gratitude) – [10:34]
—— Release and Clear Space – [13:19]
—— Renew – [15:26]
— What Lead Leyah to Become a Speaker an Coach – [17:36]
— The Power of Personal Coaching – [19:52]
— Finding the Courage to Make Big Leaps in Life – [23:04]
— Leyah’s Favorite Goal Setting Strategies – [26:04]
— How to Break Big Goals Down – [27:46]
— Taking Leaps, Building Confidence, and Overcoming Paralysis – [29:15]
— Spending Time and Learning to Love Ourselves – [32:57]
— Shoutout to All the Women in the World – [35:07]
— Connecting With Leyah – [37:20]