Breathing is something we do every moment of our lives—but few realize how deeply it shapes our brain, emotions, and health. In this Better Brain Podcast episode, we sit down with Dr. Jack Feldman, Distinguished Professor of Neurobiology at UCLA, whose groundbreaking research revealed how specific neurons in the brainstem generate and regulate breathing. His work has transformed our understanding of breathing’s role in consciousness, emotional regulation, and even survival. We cover: The b...
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Breathing is something we do every moment of our lives—but few realize how deeply it shapes our brain, emotions, and health. In this Better Brain Podcast episode, we sit down with Dr. Jack Feldman, Distinguished Professor of Neurobiology at UCLA, whose groundbreaking research revealed how specific neurons in the brainstem generate and regulate breathing. His work has transformed our understanding of breathing’s role in consciousness, emotional regulation, and even survival. We cover: The b...
The Dalai Lama’s Neuroscientist REVEALS Keys to Lasting Wellbeing & Longevity l Richie Davidson, PhD
The Better Brain Podcast
28 minutes
5 months ago
The Dalai Lama’s Neuroscientist REVEALS Keys to Lasting Wellbeing & Longevity l Richie Davidson, PhD
What if the key to well-being isn’t what you think? In this episode, we sit down with renowned psychiatrist and mindfulness researcher Dr. Richie Davidson—scientific advisor to the Dalai Lama—to explore the science of well-being. We discuss the power of purpose, the proven techniques to boost happiness, and how cultivating well-being can actually extend your life. Chapters Include: The science behind emotional resilience Why purpose is essential to health How mindfulness reshapes t...
The Better Brain Podcast
Breathing is something we do every moment of our lives—but few realize how deeply it shapes our brain, emotions, and health. In this Better Brain Podcast episode, we sit down with Dr. Jack Feldman, Distinguished Professor of Neurobiology at UCLA, whose groundbreaking research revealed how specific neurons in the brainstem generate and regulate breathing. His work has transformed our understanding of breathing’s role in consciousness, emotional regulation, and even survival. We cover: The b...
