The Better Blokes Project - Season 2 - Episode 7

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The Better Blokes Project

37 episodes

4 days ago

Consistent SMALL changes, create BIG change! - the 1% rule.The Better Blokes Project is all about those little changes that you can make in your life, that over time can build up to become a big change. We will be talking with REAL blokes, from all walks of life, and not focusing on the clinical ideals of mental well-being, but more the unsung conversations that men share at the footy club, pub or BBQ with mates... Although there may be some "professionals" in some of the episodes, the ideas you'll hear are simply that.... IDEAS! This is not about professional advice giving, or clinical support... it is about blokes talking, and sharing ideas that have helped them change their life, and that they wish to share with others!Some of the show may be offensive, sorry, but not sorry... for some, what you might find offensive, may be exactly what someone else needs to hear to get them through a tough time, and that's what is important here! A community that is here to help each other!

Mental Health

Health & Fitness

RSS

All content for The Better Blokes Project is the property of The Better Blokes Project and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Better Blokes Project - Season 2 - Episode 7 - Jakub Lehman

The Better Blokes Project

26 minutes 11 seconds

2 years ago

The Better Blokes Project - Season 2 - Episode 7 - Jakub Lehman

Jakub is someone that bubbles with energy... no matter where you see him out in the community, he is the type of guy that is always up for a yak... But with that energy, comes some challenges... In this episode, Jakub talks about the benefits of having a daily routine, and finishes with a bit of advice for trying to tie in some 'ME' time, into your day.

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender.

Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.

Season 2 - Episode 7 - Jakub Lehman
Find him here - www.facebook.com/JakubLehmanRealestate

To listen to all the episode go here -
https://open.spotify.com/show/5RSy3fa...
https://podcasts.apple.com/podcast/id...
https://music.amazon.com/podcasts/1d9...

If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au

For more information about this vodcast, or if you would like to get involved contact - hello@manuptas.com.au