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The Better Blokes Project
The Better Blokes Project
37 episodes
4 days ago
Consistent SMALL changes, create BIG change! - the 1% rule.The Better Blokes Project is all about those little changes that you can make in your life, that over time can build up to become a big change. We will be talking with REAL blokes, from all walks of life, and not focusing on the clinical ideals of mental well-being, but more the unsung conversations that men share at the footy club, pub or BBQ with mates... Although there may be some "professionals" in some of the episodes, the ideas you'll hear are simply that.... IDEAS! This is not about professional advice giving, or clinical support... it is about blokes talking, and sharing ideas that have helped them change their life, and that they wish to share with others!Some of the show may be offensive, sorry, but not sorry... for some, what you might find offensive, may be exactly what someone else needs to hear to get them through a tough time, and that's what is important here! A community that is here to help each other!
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Mental Health
Health & Fitness
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Consistent SMALL changes, create BIG change! - the 1% rule.The Better Blokes Project is all about those little changes that you can make in your life, that over time can build up to become a big change. We will be talking with REAL blokes, from all walks of life, and not focusing on the clinical ideals of mental well-being, but more the unsung conversations that men share at the footy club, pub or BBQ with mates... Although there may be some "professionals" in some of the episodes, the ideas you'll hear are simply that.... IDEAS! This is not about professional advice giving, or clinical support... it is about blokes talking, and sharing ideas that have helped them change their life, and that they wish to share with others!Some of the show may be offensive, sorry, but not sorry... for some, what you might find offensive, may be exactly what someone else needs to hear to get them through a tough time, and that's what is important here! A community that is here to help each other!
Show more...
Mental Health
Health & Fitness
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Seems simple, But is it? Podcast with Beau von Stieglitz
The Better Blokes Project
23 minutes 57 seconds
1 year ago
Seems simple, But is it? Podcast with Beau von Stieglitz

DO MORE than 1%! This was Beau's small piece of advice for others to be just that little bit better everyday. It seems like a simple concept, and through rules of mathematics, simply doing more... just adds up to MORE in the end! And I guess you can't argue with that! Beau's 'simple' advice is perhaps much more complex than simply 'doing more', his message is about being proactive, having courage to work outside your comfort zones, its a balancing act of keeping all the balls in the air, and aiming to apply consistency of effort across all these actions. He talks about his struggle with injury, and the touches on the challenges of coming off prescription medication post injury. This episode has so much in it, and such value in Beau's lived, and living experience. Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel. Join us on Facebook - https://www.facebook.com/thebetterblo... for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/

The Better Blokes Project
Consistent SMALL changes, create BIG change! - the 1% rule.The Better Blokes Project is all about those little changes that you can make in your life, that over time can build up to become a big change. We will be talking with REAL blokes, from all walks of life, and not focusing on the clinical ideals of mental well-being, but more the unsung conversations that men share at the footy club, pub or BBQ with mates... Although there may be some "professionals" in some of the episodes, the ideas you'll hear are simply that.... IDEAS! This is not about professional advice giving, or clinical support... it is about blokes talking, and sharing ideas that have helped them change their life, and that they wish to share with others!Some of the show may be offensive, sorry, but not sorry... for some, what you might find offensive, may be exactly what someone else needs to hear to get them through a tough time, and that's what is important here! A community that is here to help each other!