Mirror Mindset: Harnessing Self-Reflection for Mental Health

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The Better Blokes Project

37 episodes

4 days ago

Consistent SMALL changes, create BIG change! - the 1% rule.The Better Blokes Project is all about those little changes that you can make in your life, that over time can build up to become a big change. We will be talking with REAL blokes, from all walks of life, and not focusing on the clinical ideals of mental well-being, but more the unsung conversations that men share at the footy club, pub or BBQ with mates... Although there may be some "professionals" in some of the episodes, the ideas you'll hear are simply that.... IDEAS! This is not about professional advice giving, or clinical support... it is about blokes talking, and sharing ideas that have helped them change their life, and that they wish to share with others!Some of the show may be offensive, sorry, but not sorry... for some, what you might find offensive, may be exactly what someone else needs to hear to get them through a tough time, and that's what is important here! A community that is here to help each other!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mirror Mindset: Harnessing Self-Reflection for Mental Health

The Better Blokes Project

25 minutes 38 seconds

1 year ago

Mirror Mindset: Harnessing Self-Reflection for Mental Health

Welcome to our latest podcast episode with local Counsellor and Life Coach - Ben Pangas dives deep into the transformative power of self-reflection for mental wellbeing. If you're new here, the Better Blokes Podcast is all about everyday men sharing their own little gems for how they become 1% better every day, and then they discuss some other ways they look after their own mental wellbeing. In this enlightening conversation with Ben, we unravel the mysteries of self-awareness and delve into how it serves as a cornerstone for mental health. Ben shares some personal stories of triumph over adversity, illustrating how self-reflection can be a powerful tool for navigating life's challenges and embracing personal growth. In this episode we learn how to cultivate a deeper understanding of your thoughts, emotions, and behaviors, paving the way for greater self-compassion and acceptance. Whether you're on a quest for emotional healing, seeking clarity in times of uncertainty, or simply looking to enhance your overall wellbeing, this episode offers invaluable insights to guide you on your journey. Tune in to discover the transformative potential of self-reflection and embark on a path towards greater mental resilience, emotional balance, and inner harmony. Keywords: self-reflection, mental wellbeing, self-awareness, mindfulness practices, journaling techniques, personal growth, emotional healing, resilience, inner peace, self-compassion, acceptance, mental health, podcast conversation.