We don't know if a smile will prevent all the worlds issues... but it definitely will improve your mental mental being. In this episode Luke share's his 1%er, which is to aim to make someone else smile every day. Men's mental health and well-being doesn't need to be complicated, and this episode is a prime example of how we perhaps sometimes, overcomplicate things. This is the second time we've had 'smiling' on the show as someones 1%er, and that can't be a coincidence. It is a simple action that can result in so many positive outcomes. Luke then digs into some of his history and other ways that he has managed his mental wellbeing whilst working under pressure in some high stress work environments. Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel. Join us on Facebook - https://www.facebook.com/thebetterblokes/ for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/