Consistent SMALL changes, create BIG change! - the 1% rule.The Better Blokes Project is all about those little changes that you can make in your life, that over time can build up to become a big change. We will be talking with REAL blokes, from all walks of life, and not focusing on the clinical ideals of mental well-being, but more the unsung conversations that men share at the footy club, pub or BBQ with mates... Although there may be some "professionals" in some of the episodes, the ideas you'll hear are simply that.... IDEAS! This is not about professional advice giving, or clinical support... it is about blokes talking, and sharing ideas that have helped them change their life, and that they wish to share with others!Some of the show may be offensive, sorry, but not sorry... for some, what you might find offensive, may be exactly what someone else needs to hear to get them through a tough time, and that's what is important here! A community that is here to help each other!