Are you looking to take your sporting performance to the next level? The Better Athlete Podcast could be the key ingredient you need. Hosted by sports injury specialist Fergal Wynne and personal trainer James Mc Dowell, we delve into the subjects that affect whether or not you reach your performance potential. Between ourselves we'll be guiding you through strength, mobility, nutrition, mental training and more with experts in the field. Athletes and coaches from every corner of the sporting spectrum will be giving insight, knowledge and understanding of what it takes. Like, share & review!
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Are you looking to take your sporting performance to the next level? The Better Athlete Podcast could be the key ingredient you need. Hosted by sports injury specialist Fergal Wynne and personal trainer James Mc Dowell, we delve into the subjects that affect whether or not you reach your performance potential. Between ourselves we'll be guiding you through strength, mobility, nutrition, mental training and more with experts in the field. Athletes and coaches from every corner of the sporting spectrum will be giving insight, knowledge and understanding of what it takes. Like, share & review!
#12 Rupert Wiltshire: Training Britain's Top Ballet Dancers, The Relationship Between Strength & Flexibility & Taking a General or Specific Approach
The Better Athlete Podcast
1 hour 8 minutes 43 seconds
4 years ago
#12 Rupert Wiltshire: Training Britain's Top Ballet Dancers, The Relationship Between Strength & Flexibility & Taking a General or Specific Approach
This week we talk to Rupert Wiltshire. Rupert works with some of the best Ballet dancers in the world, as well as with gymnasts and the Warrington women's rugby league team. He has a wealth of knowledge in strength and conditioning. We talk about what it's like training Britain's top ballet dancers, the relationship between strength & flexibility & taking a general or specific approach to exercise. Rupert has some really interesting thoughts in particular on load management. Please give Rupert a follow at @theballetstrengthpro and like and share this episode. You can find us at @james_fit_mcdowell and @siseire
The Better Athlete Podcast
Are you looking to take your sporting performance to the next level? The Better Athlete Podcast could be the key ingredient you need. Hosted by sports injury specialist Fergal Wynne and personal trainer James Mc Dowell, we delve into the subjects that affect whether or not you reach your performance potential. Between ourselves we'll be guiding you through strength, mobility, nutrition, mental training and more with experts in the field. Athletes and coaches from every corner of the sporting spectrum will be giving insight, knowledge and understanding of what it takes. Like, share & review!
